Cholesterol 41mg 14%. Per serving: 230 calories (100 from fat), 11 g total fat (1.5 g saturated fat), 0 mg cholesterol, 190 mg sodium, 27 g carbohydrates, 4 g fiber, 13 g sugar, 6 g protein. I added spinach to my peanut butter banana smoothie to make it green, but you could include any of your favorite leafy greens instead, or in addition. Spinach was actually the last thing I added to this smoothie. Sodium 110 mg. 5 % . Peanut Butter Banana Smoothie Recipe. This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie you’ll ever have.. Peanut butter and banana smoothie – these words are music to my ears. Also been craving a peanut butter banana smoothie, so I combined them based on your recipe. Spinach is full of vitamins and nutrients, and includes great fiber. Many thanks, Katherine Sodium 226mg 10%. I placed all the ingredients into my Vitamix and within two minutes, I had a super creamy and delicious banana and peanut butter green smoothie. Calories From Fat . Blend away – you won’t notice the taste at all! How to Sweeten a Smoothie. Add this to a blender with 1 cup of almond milk (I particularly love vanilla flavor), a big handful of baby organic spinach and a tablespoon of natural peanut butter. I used an organic peanut butter that had no added sugar but it did have 1g of salt per 100g. I love this flavor combination, but you can certainly customize the ingredients to make it your own . Each serving has approximately: 334 calories, 10 grams of fat, 5 grams of fiber, 11 grams of protein, and 139% of the recommended daily … Spinach, Banana and Peanut Butter Smoothie . Of course, the color was green from the kale but the flavor was all banana, peanut butter, and a hint of sweetness from the maple syrup. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Exactly hit the spot and quenched my craving. This creamy and delicious strawberry banana peanut butter smoothie requires just four ingredients and comes together fast for a balanced and tasty breakfast on the go. Simple, but delicious! PB2 , if you’re not familiar, is a roasted peanut powder, made with just roasted peanuts, salt and sugar. Strawberries. How to Make a Peanut Butter Banana Spinach Smoothie. Peanut Butter Banana Smoothie Nutrition (for the whole batch): Calories: 336, Fat: 19g, Carbohydrates: 35g, Fiber: 7g, Protein: 11g Recipe Notes: This smoothie can be used as a meal replacement (especially if you add spinach to make it more of a liquid salad) or you can split the batch and serve it as a snack. Spinach has so many benefits! This peanut butter smoothie uses my all natural Fat Free Chocolate Syrup recipe. Yes please! I’d like one just as you have it pictured: mason jar, striped straw, and a lounging bear on a peanut butter jar watching me sip. Yes the peanut butter smoothie is a great combination isn’t it. In a blender, such as … And with just 5 ingredients, you can make this protein-packed treat any day of the week. This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. What are the benefits of spinach smoothies? That’s it! Cholesterol 10 mg. Spoon in 1/4 cup peanut butter. Spinach. For two people, simply… Begin with 2 cups of frozen mixed berries: Making a really good smoothie shouldn’t have to be a complicated process. Blend it until you don’t see any more flecks of spinach. dates, peanut butter, salt, dark chocolate chips, cocoa, natural peanut butter and 2 more Chocolate Peanut Butter Smoothie Bowl My Kitchen Craze almond milk, frozen banana, ice cubes, granola, vanilla yogurt and 5 more I mixed half a banana, peanut butter, spinach, normal plain yogurt, skim milk, flaxseed, oats and some canned fruit. Peanut Butter Banana Smoothie Ingredients. I love the way the taste combined with the blueberries & banana. I couldn’t get hold of a salt free peanut butter but a little bit of salt balances out the sweet taste perfectly. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. This high protein, low calorie smoothie is a great snack, or doubled to make a meal. Soooo good. Pour in 2 cans of sliced pears. A delicious peanut butter protein smoothie packed with antioxidant-rich berries and greens. **For a chocolate kick also add 1 tsp of cocoa too. My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats. But M’s morning smoothie, which is a mix of bananas, peanut butter, mixed berries, and—the magic ingredient—frozen cherries, almost puts all other smoothies to shame. Banana. The combo you’ve loved all your life, plus the power of whey protein. A few of my other favorite protein packed smoothies are Superfood PB Banana and Cacao Green Smoothie, Strawberry Peanut Butter Swirl Smoothie Bowl, and PB and J Smoothie. Sodium 299mg 13%. Total carbohydrate 27 g. A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. Here’s the lowdown: Thinly slice a banana and freeze it until solid. Throw in 2 peeled ripe bananas. This healthy smoothie tastes like a peanut butter milkshake! From the addition of the spinach you are getting protein, fiber, vitamins A, C, E and K as well as folate, calcium, magnesium, etc. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. Been craving a green smoothie for months. I can’t get enough of it! This spinach banana smoothie is the perfect healthier option, although not low in calories its filling, and delicious and can be perfect for almost any meal! Jamba PB & Banana Protein Smoothie blends it with real bananas, creamy peanut butter and honey in reduced fat milk. This Peanut Butter Banana Smoothie is ultra creamy and packed with peanut butter and chocolate. Total fat 3.5 g. 5 % . Just 5 ingredients, 5 minutes, and 1 blender required! 0 % Daily Value. 5 Min . 0 Review(s) Healthy Living. Try adding spinach, kale, ... Calories 456 Calories from Fat 180 % Daily Value* Fat 20g 31%. Ingredients: 1 cup mango chunks, frozen; 1 medium banana, peeled & sliced; ½ cup vanilla yogurt; ½ cup soymilk; 2 tbsp peanut butter… This 151 calorie peanut butter banana smoothie is my favorite milkshake replacement! 6 ounces milk (skim or almond is what we like) 8-13 three quarter-inch frozen banana slices (about 1 frozen medium/large banana) *** 1 tablespoon peanut butter; 1/2 cup quick cooking oats; How-To. Saturated Fat 6g 38%. Blend until smooth. This is where the POWER comes in. Saturated Fat 2g 13%. Spinach, Banana and Peanut Butter Smoothie. https://www.ventray.com/en-us/recipes/Peanut-butter-banana-smoothie Because spinach is so mild in flavor, you really can add it to any kind of smoothie. This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. Canned Pears. I add it to fruit based ones like this strawberry banana spinach smoothie, and to chocolate based ones like this Salted Caramel Cashew Cacao Chunk Smoothie. Good for you carbs and help to thicken up the smoothie. Peanut Butter Oatmeal Smoothie. *If you swap 1 tbsp of peanut butter for 2 tbsp of PB2 then the smoothie is only 209 Kcal, 37g carbs, 7g protein and 4g fat. And the recipe that I’ll be sharing today is undoubtedly proof of that. O Organics® Peanut Butter; O Organics® Fresh Spinach; Frozen Bananas; This superfood spinach banana smoothie is just brimming with health benefits. ... Calories . ... With the 16g of proteins from the spinach and peanut butter an 80kg ... Calories 310 Calories from Fat 117 % Daily Value* Fat 13g 20%. It’s rich , delicious, and full of nutrition, and it’s made from the simplest ingredients. 190 . Pour into a glass, sprinkle with additional cinnamon. Unsweetened almond milk or skim milk; Frozen bananas; Peanut butter; Protein powder or collagen peptides (← my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. Place two heaping handfuls of spinach into a blender. Saturated fat 1.5 g. 8 % . With kids back in school and the return of hectic morning schedules, this smoothie comes together in just minutes similar to the Overnight Refrigerator Oats and Avocado Toasts shared previously. Ingredients. This Banana Peach Smoothie recipe is: dairy-free, gluten-free, vegan, and paleo using almond butter instead of peanut butter. How to make a peanut butter smoothie. Add the ice cubes and pulse just until the ice is crushed. 52 thoughts on “ Peanut Butter Banana Smoothie ” Diane @ Vintage Zest March 25, 2013 at 12:06 am. 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