Blue Spirulina is available in powder form at most health food stores. tatlı, smoothie tarifleri, yemek hakkında daha fazla fikir görün. At the end, you’ll expect to get a relatively thick but creamy consistency to your blue smoothie. Recently I discovered a super supplement called Blue Majik, so I wanted to incorporate it in my morning breakfast routine. If you make too much, store the smoothie mix in an air tight container in the fridge for 2 to 3 days. The base of this bowl includes bananas, white grapes, kiwi, creamy coconut milk, and Blue Majik. If you’re not on the smoothie train, let me convince you: Quick to make; Require minimal ingredients (this one only has 6 + 2 spices you probably already have in your pantry) You can fill them with lots of wholesome things like sweet potatoes, spinach, almond butter, etc. Here are 3 recipes to make a dark, bright blue smoothie or smoothie bowl with healthy, natural, vegan ingredients, with or without spirulina. This strawberry and raspberry smoothie bowl is bursting with colour and flavour, especially when you top with fresh fruit and a spoonful of coconut yoghurt. I love that you just screw the cup right in there, it’s not oversized when it comes to washing up and can be stored in the fridge if you make extra quite easily. hey! This blue smoothie bowl recipe is vegan, healthy, and easy to make! Add the unsweetned coconut mlik, mango, banana, maple syrup or sweetner of choice and blue spirulina to the blender. This Blue Smoothie Bowl is coloured (and nutritionally enhanced) with blue spirulina. You just add all the ingredients inside and blend them until smooth. To store additional smoothie mix, keep it in the cup you blended in if you like or another air tight container. This recipe is so easy to make and so healthy for you! Here’s a few of my favorite customizations: This post is Sponsored by … Breakfast. It’s as simple as that. Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) Move over food colouring! You can add a variety of other healthy nutritional boosting ingredients. Ideally, if you make too much add the toppings when you plan to eat it. So what exactly is blue spirulina? Split into 2 parts, blend one half with black charcoal powder and the other part with blue spirulina. In addition to its protein, blue spirulina is also iron dense meaning its a great supplement to prevent anaemia, otherwise known as low haemoglobin. Filled with blue spirulina powder, good ole banana, blueberries, fresh mint, and hydrating coconut water- this is … With this particular smoothie bowl, the key ingredient is blue Spirulina. Have you been checking out Instagram for meal inspiration and wondering how to make a blue smoothie … von Bettina Pfau , Bettina Pfau. Blue Spirulina ‘Unicorn’ Smoothie Bowl The latest trend in smoothie bowls is making them amazing colours like hot pink (using our pink pitaya powder), blue (blue spirulina) or a combination of the two to make amazing 'unicorn' or 'mermaid' smoothie bowls! I am all about keeping the washing up to a minimum. No strawberries or cherries! You should be able to pick it from your local health food store or Amazon. You’ll also need to add some milk of your choice, I used a coconut milk for this one as it matched well with the tropical flavours of this spirulina bowl. Hope you like it! YUM VEGAN! This is such a good healthy and delicious and vegan smoothie bowl/smoothie! While it’s slightly expensive, $29.99 for 1.76-ounce, this package will last a long time. This lovely smoothie bowl gets its color from Butterfly Pea Flower powder which is officially known as Clitoria ternatea. Doesn’t this smoothie bowl just make you want to pack your bags and head for a tropical island? Bananas will keep fresh for one month in the freezer. I love that they are low in sugar and the brilliant blue they add to bowls. Needless to say the kids absolutely love the fluorescent blue colour and as parent I love the fact it’s completely nasty free and one of the healthiest things you can consume! Color for Tropical Blue Smoothie Bowl. I love the blue color, and you may be surprised that what makes it blue is actually good for you. Serve immediately with a spoon. Toppings are also easily interchanged, the main advice is to use different textures. Coconut bowls in the product list below are the perfect depth to get two servings from this recipe. From berries to mangoes to veggie-filled bowls (don't worry, you can't taste it), there's a smoothie bowl for everyone in here. Blue Unicorn Smoothie Bowl Since I was a little girl, I’ve always loved unicorns and growing up doesn’t mean you have to lose your sense of magic and wonder! Top it with a few extra mango chunks, some delicious almonds or perhaps some chia seeds and you have a tropical, protein packed bowl of deliciousness. Gently place your toppings on top. As long as it’s nicely chilled, it’s all good. Make sure to check out some of our other recipes, for example our cacao smoothie bowl, buckwheat pancakes, papaya smoothie bowl or vegan parfait cups. December 2020. A blueberry and banana smoothie is topped with coconut and almonds in this quick and easy blueberry smoothie bowl recipe. Perfect for kids. Remember more liquid creates a thinner smoothie consistency while less liquid creates a thicker smoothie. A beautiful blue smoothie bowl made tropical-style with mango, banana, and coconut milk yogurt. A smoothie bowl takes this and multiplies the ability to switch things up as the base flavor can change, but so can what I add to the top. It’s a vegan and dairy-free recipe made with just three healthy ingredients. You could swap what we have here out for berries, nuts or granola for example. All you need is a blender to make the perfect smoothie bowl. Rezept: Blue Bowls. Top it with paleo muesli and fresh fruit for an amazing breakfast. Frozen fruit (mangoes and pineapple pair well with bananas), Chia seeds, flax seeds, or ground flaxseed, Protein powder (make sure to use a light colored powder, such as vanilla protein powder, so the smoothie keeps its blue appearance), Nut butter (such as almond, cashew, or peanut butter). I recently made this blue smoothie bowl for myself but my kids literally inhaled it in minutes, I needed to make another in quick succession!. Summer Skies Smoothie Bowl. By using them, we will get a small commission of the sale at no extra cost to you. Credit for this Pretty Smoothie Bowl The smoothie mix can keep in the fridge for 2 to 3 days and will still taste great, just give it a shake! I have been absolutely loving creating smoothie bowls this summer. This blue smoothie bowl is sweet, refreshing, and calming like the ocean! Be sure to use frozen ripe bananas. Your email address will not be published. That said, you only need a smidgen, less than a teaspoon in each large smoothie. They are so quick to make and with just a few different toppings you can create a work of art in no time at all. I ordered it here on Amazon. This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! BLUE NICE CREAM SMOOTHIE BOWL. Blue Smoothie Bowl. Required fields are marked *, 100% Pure Blue Spirulina Powder - Phycocyanin - Deep Blue Food Coloring - Arthrospira Platensis - Net Weight: 1.05oz/30g, BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO (2 Pound), Coconut Bowls And Wooden Spoon Sets: 4 Vegan Organic Salad Smoothie or Buddha Bowl Kitchen Utensils (4, Polished), Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More. Great White in Venice, California puts a spin on the acai bowl by fusing a smoothie bowl with blue algae. From the toppings to added nutritional boosts, you can really make a smoothie bowl your own. Ingredients Smoothie Base 3 frozen bananas 1/2 tsp blue spirulina 1/2 cup spinach 1/4 cup unsweetened almond milk Toppings 1 tbsp shredded coconut 1/4 cup sliced almonds 1/4 cup organic white mulberries Directions In … Welche gesunde Zutat sich hinter der schlumpfblauen Farbe verbirgt und wie Sie die Blue Bowl ganz einfach einfach zu Hause nachmachen können. They are so quick to make and with just a few different toppings you can create a work of art in no time at all. Der Bowl-Trend geht in die nächste Runde und zwar mit Smoothie Bowls in Blau! Decadent Dessert Smoothie Bowls You Won’t Feel Guilty Eating! Prepare it with just 5 ingredients including banana, blueberries, … But I’m not the best when it comes constructing them (or any kind of food art for that matter) so I often have to rely on bright and bountiful foods to make up for my lack of artism. I like to fill it to the top so you can put the rest of your ingredients on top in full view! To check out the Ninja click here here or the Kenwood click here. Keep a couple of slices of both the mango and banana to one side for toppings later. With the growing awareness and availability of brightly coloured superfoods, there is now a healthy way to get creative with how you present your food. Blend ingredients until smooth and creamy, adding more liquid if needed (depending on your blender’s speed and power). This spirulina bowl is bright & bold with yum toppings that can be adapted to your taste and preferences. Pineapples, bananas, mangoes…or even apples, as long as your fruit doesn’t have bright colors- you can make the smoothie look blue. GALACTIC SMOOTHIE BOWL. What’s blue, a protein, and packed with one of the most complete food sources out there? I generally always have a stash of them anyway in the freezer as they are so handy for giving smoothie bowls that gloopy consistency. It’s got a neutral taste but wow does it have some incredible nutritional benefits. This easy mango smoothie bowl is a refreshing and healthy breakfast option that will make you feel like you’re on a tropical island! Blue Banana Smoothie Bowl. Click through for the recipe. Nutritional information below includes 2 tbsp hemp seeds. I’m not sure when it happened, but blueberries are now my favorite fruit. One tablespoon of spirulina has 4 grams of protein and contains … Disclaimer, No Bake Chocolate Peanut Butter Bars (Vegan, Gluten-Free, Healthy) ». In the smoothie bowl pictured in this article, I topped with unsweetened coconut flakes, chia seeds, slices of mango, slices of banana and dry frozen raspberry pieces. If you don’t have a smoothie blender, I can highly recommend both the Ninja and the Kenwood. First, my blue vanilla smoothie bowl is packed with nutrients—from potassium-rich banana, to the incredible blue spirulina, to simple, yet vitamin-rich cauliflower. Aside from just looking pretty, this bowl gets its cool color from blue spirulina—a nutrient-dense aquabotanical that is high in protein & minerals and can help with joint aches and pains. Today’s recipe is an enchanting Blue Unicorn Smoothie Bowl. Smoothie Bowl credit. Keep it separate from the toppings. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This is currently my favorite smoothie bowl to enjoy, and I might be biased but I think it tastes a little better if you’re still in sweaty polka dotted gym pants while spooning it in. I have been absolutely loving creating smoothie bowls this summer. Use more or less liquid depending on your blender. Be warned, it’s usually sold in very small quantities and is a little on the pricey side. I recently made this blue smoothie bowl for myself but my kids literally inhaled it in minutes, I needed to make another in quick succession! 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