Oolong tea contains the mixed top qualities of environment-friendly tea and black tea that makes it one of the healthiest drinks with outstanding health and wellness benefits. Oolong tea contains more caffeine than green tea but lesser than black tea. Oolong tea is commonly consumed in China and Taiwan. It may, therefore, be better to drink tea outside of meals to limit its impact on iron absorption. Study participants drank 300 milliliters (mL) of oolong tea four times per day. To benefit from the antioxidative activity it’s better to opt for greener, less oxidized oolong tea such as Ti Kwan Yin. Some primary benefits of oolong tea are a reduced risk of cardiovascular disease, diabetes and cancer. Summary: Benefits of Oolong Tea. There are many health benefits that you can get from oolong tea. Oolong tea is considered extremely useful in the prevention of Osteoporosis, Osteopenia, and other bone problems by maintaining the bone density. Last medically reviewed on September 6, 2017, MealPro are a company who deliver premade meals to a person's door. Improves Skin Health. Bottled tea contains smaller amounts of beneficial polyphenols and may have excessive amounts of added sugar. In accordance with scientific experiments, patients with a skin problem can get benefits from having at least 3 cups of oolong tea a day. Boosts your metabolism, causing weight loss. Oolong tea accounts for only 2 percent of tea consumption around the world. Since oolong is a semi-oxidized tea, it is bursting with catechins and polyphenols. Oolong tea also helps to stop the progression of atherosclerosis. It has a sweet and fruity taste with a honey-like aroma in some places, and in other regions, it has a thick and roasted aroma. In fact, the mean value of total phenolic content in green tea was only slightly higher than in oolong tea. Each of the teas was consumed for 5 days. Reduce caffeine intake: oolong has less caffeine than most camellia teas and all coffees. Oolong tea is partially fermented as opposed to the green tea which is completely unprocessed. There are different reasons for drinking oolong tea, depending on your preferences. After you brew a pot of black or green tea the leaves are discarded because if used again it will have a foul bitter taste. Oolong is a traditional Chinese tea falling somewhere between green tea and black tea. There are many types of tea made from the tea leaf plant, and each of them has various benefits to human health. 1. It aids digestion, cleanses alcohol and smoke and also cures headaches. However, studies specifically looking at oolong tea have had varied results. Unsweetened brewed tea is considered a zero-calorie beverage. It goes through a variety of meticulous processes to come up with fine flavors that made this tea popular, especially with the tea … Over time, cholesterol and high blood pressure can cause heart disease, such as heart attack. It comes from the same plant which is used to make green tea and black tea, but the process varies in the oxidising step of the leaves. Increase energy expenditure ( EE ) and inhibit the absorption of fat and carbohydrates are two main ways to reduce food-related body weight. Health benefits of oolong tea 1. Benefits of Oolong Tea. Reduces the risk of heart disease. Many oolong tea benefits are due in part to the presence of catechins, a particular type of flavonoid. Increase energy expenditure and inhibit the absorption of fat and carbohydrates are two main ways to reduce food-related body weight. Oolong tea is a fragrant type of tea with a fruity flavor and a pleasant aroma. Made from the leaves, buds and stems of the Camellia sinensis plant, oolong tea is slightly fermented and semi-oxidized, providing it a taste in between black and green tea. A tasty and extremely healthy beverage option, oolong tea should be added to your daily diet, helping it to provide you with a range of benefits. A study in mice showed that the animals receiving oolong tea extract while being fed a high fat, high sugar diet, gained less abdominal fat than mice on the same diet that did not receive the tea extract. These are responsible for many of its health benefits . However, from some of the research reviewed above, drinking green tea may offer the most health advantages. The oolong tea benefits range far and wide, which means that a single cup of this tea can greatly enhance your wellbeing. 2. Oolong tea has a lot of health benefits because it contains a combination of green and black tea. Benefits of Oolong Tea. This oolong tea health benefit is from that oolong tea can resist free radicals that may do harm to health and hence decrease the risk of skin allergy. Almost all the benefits of oolong tea can be attributed to the antioxidants it contains – the polyphenols. Oolong Tea helps you to burn fat faster by raising your metabolism for up to two hours after drinking it. Excess fluoride can be harmful, but drinking less than 1 liter of oolong tea per day is safe for most adults. Oolong tea helps you burn fat faster by raising your metabolism for up to two hours after drinking it. The biggest benefits of Oolong tea in promoting healthy hair is the prevention of hair loss and retention of the lustre of hair. Developing a tea routine of your own can be a source of relaxation in your otherwise chaotic day. They can also aid weight loss and help fight obesity. A study conducted on people who consume oolong tea and those who don’t resulted in showing 45% fewer chances of a heart disease in people who drink oolong tea. Starting Today You Can Be As Happy As You Wish…If You Get Rid Of These 10 Deadly Habits. 7 Actionable Ways To Help You Get Back on Track, Feeling Defeated in Life? It resists the inflammation which causes by free radicals. Fights Inflammation. Oolong tea contains flavonoids, caffeine (although not as much as black tea), theanine and fluoride. It is used as an alternative medicine since ancient times. It is one of the best benefits of oolong tea. Oolong tea actually has the benefits of both the dark and green teas, yet it accounts of only 2% of the total world tea consumption. It comes packed with antioxidants. Antioxidants in black tea are theaflavins and thearubigins. It has anti-bacterial properties and also prevents cellular damage within the body. Some studies have shown that drinking 3 or more cups of tea per day is associated with a lower risk of type 2 diabetes. Tea drinkers, in general, have a lower risk of acquiring skin cancer. Oolong tea should be steeped for as long as possible to increase flavonoids, and people can consume 2-3 cups per day. Although all true tea comes from the same plant, the differences occur in the harvesting and processing. Some benefits of consuming these antioxidants may include protection against diseases and conditions such as heart issues, eye problems, low immunity, cancer, premature aging of the skin, and more. There are a number of health benefits that are thought to derive from drinking oolong tea, as with other types of tea. If you thought these were all different teas made from different plant species, think again: 1. For the peaches, blend them until smooth. 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